January’s cold temperatures in Missouri and across the nation can pose risks for those with heart conditions. The American Heart Association has tips on staying heart-healthy in winter, including dressing warmly to reduce strain on your heart and avoiding overexertion during activities like shoveling snow. Dr. Ravi Johar is a board member of the American Heart Association. He says snow shoveling is a leading cause of winter heart problems, especially for men in their 50s and 60s. He stresses cold weather constricts blood vessels, increasing the heart’s demand for more blood during exertion.
Other winter tips from the American Heart Association include eating balanced meals with fruits, vegetables, lean proteins, and whole grains – and limiting alcohol, because it can make you feel warmer than you are, raising the risk of hypothermia.
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