With the summer heat already here, the American Heart Association wants people to remember that extreme temperatures can put extra stress on the heart and increase the risk of death. This was the conclusion of an international study of over 32 million cardiovascular deaths over a 40-year period, published last year in the Heart Association’s journal, ‘Circulation.’ Dr. Peter Panagos at Washington University School of Medicine in St. Louis, says the increased risk is most notable for people with cardiovascular disease.
Panagos says simple steps can help prevent heat-related illness. Avoid being outdoors during the hottest time of day – between noon and three P-M. Wear lightweight, light-colored clothing, a hat, and sunglasses. Stay hydrated and apply sunscreen frequently. He recommends taking breaks from the sun and cooling down with fluids and water if experiencing light-headedness, cramps or other symptoms of overheating. He adds never leave children or pets in a parked car on hot days.
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